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An Integrated Life of Fitness : Endurance & Cardio Training / Z.B. HILL.

by Hill, Z. B [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: Broomall PA : Mason Crest, [2015?]Copyright date: © 2015Availability: Items available for loan: Perpustakaan Awam Negeri Perlis (1) Call number: 613.7 HIL.

An Integrated Life of Fitness : Flexibility & Agility / SARA JAMES.

by James, Sara [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: Broomall PA : Mason Crest, [2015?]Copyright date: © 2015Availability: Items available for loan: Perpustakaan Awam Negeri Perlis (1) Call number: 613.7042 JAM.

An Integrated Life of Fitness : Sports & Fitness / CELICIA SCOTT.

by Scott, Celicia, 1957- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: Broomall PA : Mason Crest, [2015?]Copyright date: © 2015Availability: Items available for loan: Perpustakaan Awam Negeri Perlis (1) Call number: 613.7 SCO.

An Integrated Life of Fitness : Weight Lifting & Strength Building / CELICIA SCOTT.

by Scott, Celicia, 1957- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: Broomall, PA : Mason Crest, [2015?]Copyright date: ©2015Availability: Items available for loan: Perpustakaan Awam Negeri Perlis (1) Call number: 613.71083 SCO.

An Integrated Life of Fitness : Yoga & Pilates / SARA JAMES.

by James, Sara [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: Broomall, PA : Mason Crest, [2015?]Copyright date: ©2015Availability: Items available for loan: Perpustakaan Awam Negeri Perlis (1) Call number: 613.7 JAM.

Fitness 24-7 : the only health & fitness guide for the asian lifestyle / Kevin Zahri

by Kevin Zahri [author].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publication details: Shah Alam, Selangor : 2008Availability: Items available for loan: Perpustakaan Awam Negeri Perlis (1) Call number: 613.7 KEV.

Senaman Silat Wanita UNTUK SEMUA / Megat Ainuddin Megat Mohd Nordin & Prof. Madya Dr. Nor Anita Megat Mohd Nordin

by Megat Ainuddin Megat Mohd. Nordin, 1961- [author.] | Nor Anita Megat Mohd. Nordin, Prof. Madya Dr [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: Setapak, Kuala Lumpur : Al-Ameen Serve Holdings, 2009Availability: Items available for loan: Perpustakaan Awam Negeri Perlis (1) Call number: M 613.7148 MAM, Perpustakaan Cawangan Padang Besar Utara (1) Call number: M 613.7148 MAM, Perpustakaan Cawangan Simpang Empat (1) Call number: M 613.7148 MAM, Perpustakaan Cawangan Kuala Perlis (1) Call number: M 613.7148 MAM, Perpustakaan Pekan Arau (1) Call number: M 613.7148 MAM, Perpustakaan Bergerak 1 (1) Call number: M 613.7148 MAM, Perpustakaan Bergerak 2 (1) Call number: M 613.7148 MAM, Perpustakaan Bergerak Multimedia (WRT5046) (1) Call number: M 613.7148 MAM, PD1 - Perp. Desa Kg. Batu Bertangkup (1) Call number: M 613.7148 MAM, PD2 - Perp. Desa Kg. Padang Siding (1) Call number: M 613.7148 MAM, PD3 - Perp. Desa Masjid Mata Ayer (1) Call number: M 613.7148 MAM, PD5 - Perp. Desa Tambun Tulang (1) Call number: M 613.7148 MAM, PD6 - Perp. Desa Kok Klang (1) Call number: M 613.7148 MAM, PD9 - Perp. Desa Bukit Chabang (1) Call number: M 613.7148 MAM, PD10 - Perp. Desa Masjid Ehsan Beseri (1) Call number: M 613.7148 MAM, PD11 - Perp. Desa Titi Tinggi Hulu (1) Call number: M 613.7148 MAM, PD12 - Perp. Desa Panggas Besar (1) Call number: M 613.7148 MAM, PD13 - Perp. Desa Kg. Balik Bukit (1) Call number: M 613.7148 MAM, PD14 - Perp. Desa Oran (1) Call number: M 613.7148 MAM, PD15 - Perp. Desa Seberang Ramai (1) Call number: M 613.7148 MAM, PD16 - Perp. Desa Siber Ilmu Sentua (1) Call number: M 613.7148 MAM, PD17 - Perp. Desa Siber Ilmu Guar Gajah (1) Call number: M 613.7148 MAM, PD18 - Perp. Desa Siber Ilmu Paya Kelubi (1) Call number: M 613.7148 MAM, PD19 - Perp. Desa Siber Ilmu Kampung Abi (1) Call number: M 613.7148 MAM, PD20 - Perp. Desa Chantek Bangun (1) Call number: M 613.7148 MAM, PD21 - Perp. Desa Siber Ilmu Ulu Pauh (1) Call number: M 613.7148 MAM, Perpustakaan Komuniti UTC, Perlis (1) Call number: M 613.7148 MAM.

BIG PROBLEMS: A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It. / Andy Boyle.

by Boyle, Andy [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: New York : TarcherPerigee, 2020Availability: Items available for loan: Perpustakaan Awam Negeri Perlis (1) Call number: E 613.25 BOY, Perpustakaan Cawangan Padang Besar Utara (1) Call number: E 613.25 BOY, Perpustakaan Cawangan Simpang Empat (1) Call number: E 613.25 BOY.

anatomy of CORE STABILITY / Hollis Lance Liebman

by Liebman, Hollis Lance [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: General; Publisher: London : Bloomsbury Sport, 2013Copyright date: ©2013Availability: Items available for loan: Perpustakaan Awam Negeri Perlis (1) Call number: E 571.3 LIE.

ANATOMY of STRETCHING : A Guide to Increasing Your Flexibility / Craig Ramsay ; with a foreword by Jerry Mitchell.

by Ramsay, Craig [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: General; Publisher: London : Bloomsbury Publishing Plc , 2012Copyright date: ©2012Availability: Not available: Checked out (1).

PERSEDIAAN KE TANAH SUCI : HAJI CERGAS / Hj. Zulkifli Abd. Kadir, Hjh. Sarina Md. Yusuf, Raja Mohammed Firhad Raja Azidin

by Zulkifli Abd. Kadir [author.] | Sarina Md. Yusuf [author.] | Raja Mohammed Firhad Raja Azidin [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: General; Publisher: Shah Alam, Selangor : MIZZ FITNESS AND WELLNESS ENTERPRISE, [2020]Availability: Items available for loan: Perpustakaan Awam Negeri Perlis (1) Call number: M 297.3524 ZUL, Perpustakaan Cawangan Padang Besar Utara (1) Call number: M 297.3524 ZUL, Perpustakaan Cawangan Simpang Empat (1) Call number: M 297.3524 ZUL, Perpustakaan Cawangan Kuala Perlis (1) Call number: M 297.3524 ZUL, Perpustakaan Pekan Arau (1) Call number: M 297.3524 ZUL, Perpustakaan Komuniti UTC, Perlis (1) Call number: M 297.3524 ZUL.

BIOHACK YOUR BRAIN : How to Boost Cognitive Health, Performance & Power / DR. KRISTEN WILLEUMIER ; WITH SARAH TOLAND.

by Willeumier, Kristen [author. ] | Toland, Sarah [author.].

Edition: First edition. Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: New York : William Morrow, an imprint of HarperCollins Publishers, [2020]Copyright date: ©2020Availability: Items available for loan: Perpustakaan Awam Negeri Perlis (1) Call number: E 612.82 WIL. Items available for reference: Perpustakaan Awam Negeri Perlis Not For Loan (1) Call number: R 612.82 WIL.
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Pilates for EVERYONE : 50 POSES FOR EVERY TYPE OF BODY / MICKI HAVARD.

by Havard, Micki [author. ].

Material type: Text Text; Format: print ; Literary form: Fiction ; Audience: Adult; Publisher: Indianapolis, IN DK Publishing, 2021Copyright date: ©2021Availability: Items available for loan: Perpustakaan Awam Negeri Perlis (1) Call number: E 613.7192 HAR.

Fit & Well : Core Concepts and Labs in Physical Fitness and Wellness / Thomas Davin Fahey; Paul M Insel; Walton T Roth

by Fahey, Thomas Davin [author] | T Roth, Paul M Insel; Walton [author].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Boston : McGraw-Hill, ©2005. ©2005Availability: Items available for reference: Perpustakaan Awam Negeri Perlis Not For Loan (1) Call number: RAM 613.7043 FAH.

AYUH, GERAKKAN BADANMU! / Azian Mohamad Noor

by Azian Mohamad Noor, 1990- [author.].

Series: Catatan anak sihatMaterial type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Juvenile; Publisher: Petaling Jaya, Selangor : PENERBIT PRISMA SDN BHD, [2019]Availability: Items available for loan: Perpustakaan Awam Negeri Perlis (1) Call number: JM AZI.

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