Normal view MARC view ISBD view

An Integrated Life of Fitness : Endurance & Cardio Training / Z.B. HILL.

By: Hill, Z. B [author.]Material type: Text

TextPublisher: Broomall PA : Mason Crest, [2015?]Copyright date: © 2015Description: 64 pages : illustrations, colour photographs ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781422231609; 9781422231562Subject(s): Physical fitness -- Juvenile literature | Cardiovascular fitness -- Juvenile literatureDDC classification: 613.7

Contents:

What is endurance? -- How does cardio training help you build endurance? -- Equipment & safety for cardio training -- Making a plan to build endurance with cardio.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings ( 1 )
Title notes ( 3 )
Comments ( 0 )

Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book	Perpustakaan Awam Negeri Perlis Pinjaman Dewasa	E - Pinjaman Bahasa Inggeris	613.7 HIL (Browse shelf(Opens below))	Available		0000545956

Total holds: 0

Includes bibliographical references and index.

What is endurance? -- How does cardio training help you build endurance? -- Equipment & safety for cardio training -- Making a plan to build endurance with cardio.

LULUS

There are no comments on this title.

to post a comment.