An Integrated Life of Fitness : Endurance & Cardio Training / Z.B. HILL.
Material type: TextPublisher: Broomall PA : Mason Crest, [2015?]Copyright date: © 2015Description: 64 pages : illustrations, colour photographs ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781422231609; 9781422231562Subject(s): Physical fitness -- Juvenile literature | Cardiovascular fitness -- Juvenile literatureDDC classification: 613.7
Contents:
What is endurance? -- How does cardio training help you build endurance? -- Equipment & safety for cardio training -- Making a plan to build endurance with cardio.
Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds |
---|---|---|---|---|---|---|---|
Book | Perpustakaan Awam Negeri Perlis Pinjaman Dewasa | E - Pinjaman Bahasa Inggeris | 613.7 HIL (Browse shelf(Opens below)) | Available | 0000545956 |
Total holds: 0
Browsing Perpustakaan Awam Negeri Perlis shelves, Shelving location: Pinjaman Dewasa, Collection: E - Pinjaman Bahasa Inggeris Close shelf browser (Hides shelf browser)
613.7 DIA Fit for life 11:living healt | 613.7 GON SUPER BODY, SUPER BRAIN : | 613.7 HIL An Integrated Life of Fitness : Cross-Training / | 613.7 HIL An Integrated Life of Fitness : Endurance & Cardio Training / | 613.7 HUN Weight no more | 613.7 HUN Healthy for life | 613.7 JAM An Integrated Life of Fitness : Yoga & Pilates / |
Includes bibliographical references and index.
What is endurance? -- How does cardio training help you build endurance? -- Equipment & safety for cardio training -- Making a plan to build endurance with cardio.
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