An Integrated Life of Fitness : Endurance & Cardio Training /
Hill, Z. B.,
An Integrated Life of Fitness : Endurance & Cardio Training / Z.B. HILL. - 64 pages : illustrations, colour photographs ; 24 cm.
Includes bibliographical references and index.
What is endurance? -- How does cardio training help you build endurance? -- Equipment & safety for cardio training -- Making a plan to build endurance with cardio.
9781422231609 9781422231562
Physical fitness--Juvenile literature.
Cardiovascular fitness--Juvenile literature.
613.7
An Integrated Life of Fitness : Endurance & Cardio Training / Z.B. HILL. - 64 pages : illustrations, colour photographs ; 24 cm.
Includes bibliographical references and index.
What is endurance? -- How does cardio training help you build endurance? -- Equipment & safety for cardio training -- Making a plan to build endurance with cardio.
9781422231609 9781422231562
Physical fitness--Juvenile literature.
Cardiovascular fitness--Juvenile literature.
613.7