RUNNING THAT DOESN'T SUCK : HOW TO LOVE RUNNING (EVEN IF YOU THINK YOU HATE IT) / LISA JHUNG
Material type:
TextPublisher: Philadelphia, PA : Running Press, 2019Copyright date: ©2019Edition: First Edition : July 2019Description: xv, 222 pages : illustrations ; 21 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780762466740Subject(s): Running | ExerciseDDC classification: 796.42 | Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds |
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Perpustakaan Awam Negeri Perlis Pinjaman Dewasa | E - Pinjaman Bahasa Inggeris | E 796.42 JHU (Browse shelf(Opens below)) | Available | A000054519 | ||
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Perpustakaan Cawangan Kuala Perlis Pinjaman Dewasa | E - Pinjaman Bahasa Inggeris | E 796.42 JHU (Browse shelf(Opens below)) | Available | A000054522 | ||
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Perpustakaan Cawangan Padang Besar Utara Pinjaman Dewasa | E - Pinjaman Bahasa Inggeris | E 796.42 JHU (Browse shelf(Opens below)) | Available | A000054520 | ||
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Perpustakaan Cawangan Simpang Empat Pinjaman Dewasa | E - Pinjaman Bahasa Inggeris | E 796.42 JHU (Browse shelf(Opens below)) | Available | A000054521 | ||
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Perpustakaan Komuniti UTC, Perlis Pinjaman Dewasa | E - Pinjaman Bahasa Inggeris | E 796.42 JHU (Browse shelf(Opens below)) | Available | A000054524 | ||
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Book
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Perpustakaan Pekan Arau Pinjaman Dewasa | E - Pinjaman Bahasa Inggeris | E 796.42 JHU (Browse shelf(Opens below)) | Available | A000054523 |
Includes index.
Introduction -- The know-thyself-to-become-a-runner quiz -- "Why bother?" : find your reasons to run -- "No time. No place to go" : figure out when and where -- "It's boring" : choose your own adventure (and it won't be) -- "All that stuff" : home in on the gear you really need -- "I don't know who to go with" : find your match -- Waypoint -- "I can't run more than ten minutes straight" : start where you are -- "It hurts" : common pains in the ass (and other body parts) -- "I don't want to eat gel" : fuel (a.k.a. what to eat and drink so running sucks less) -- "Runners are d-bags" : etiquette, thank you very much -- "I'm not competitive" : race... or don't -- The ten keys to making running not suck.
"Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete. With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport"-- Provided by publisher.
LULUS
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