An Integrated Life of Fitness : Yoga & Pilates / SARA JAMES.
Material type:
TextPublisher: Broomall, PA : Mason Crest, [2015?]Copyright date: ©2015Description: 64 pages : colour photographs ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781422231661; 9781422231562Subject(s): Hatha yoga | Yoga | Pilates method | Physical fitness | ExerciseDDC classification: 613.7
Contents:
What are yoga and Pilates? -- How do yoga and Pilates contribute to fitness? -- Gear and safety for yoga and Pilates -- What other benefits do yoga and Pilates have?
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Book
|
Perpustakaan Awam Negeri Perlis Pinjaman Dewasa | E - Pinjaman Bahasa Inggeris | 613.7 JAM (Browse shelf(Opens below)) | Available | 0000545962 |
Total holds: 0
Browsing Perpustakaan Awam Negeri Perlis shelves, Shelving location: Pinjaman Dewasa, Collection: E - Pinjaman Bahasa Inggeris Close shelf browser (Hides shelf browser)
| 613.7 HIL An Integrated Life of Fitness : Endurance & Cardio Training / | 613.7 HUN Weight no more | 613.7 HUN Healthy for life | 613.7 JAM An Integrated Life of Fitness : Yoga & Pilates / | 613.7 KAN Aerobics for you | 613.7 KEE KEEPING fit | 613.7 KEN Feeling healthy:How to stop worrying about your health |
Includes bibliographical references (page 59) and index.
What are yoga and Pilates? -- How do yoga and Pilates contribute to fitness? -- Gear and safety for yoga and Pilates -- What other benefits do yoga and Pilates have?
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