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An Integrated Life of Fitness : Yoga & Pilates /

James, Sara,

An Integrated Life of Fitness : Yoga & Pilates / SARA JAMES. - 64 pages : colour photographs ; 24 cm.

Includes bibliographical references (page 59) and index.

What are yoga and Pilates? -- How do yoga and Pilates contribute to fitness? -- Gear and safety for yoga and Pilates -- What other benefits do yoga and Pilates have?

ISBN: 9781422231661 9781422231562

Subjects--Topical Terms:
Hatha yoga.
Yoga.
Pilates method.
Physical fitness.
Exercise.

Dewey Class. No.: 613.7

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