An Integrated Life of Fitness : Flexibility & Agility / SARA JAMES.
Material type:
TextPublisher: Broomall PA : Mason Crest, [2015?]Copyright date: © 2015Description: 64 pages : illustrations, colour photographs ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781422231623; 9781422231562Subject(s): Physical fitness for children -- Juvenile literatureDDC classification: 613.7042
Contents:
What are flexibility and agility? -- Exercises to build flexibility and agility -- Equipment & safety for flexibility and agility exercises -- Making a plan to build flexibility and agility.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Book
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Perpustakaan Awam Negeri Perlis Pinjaman Dewasa | E - Pinjaman Bahasa Inggeris | 613.7042 JAM (Browse shelf(Opens below)) | Available | 0000545958 |
Total holds: 0
Browsing Perpustakaan Awam Negeri Perlis shelves, Shelving location: Pinjaman Dewasa, Collection: E - Pinjaman Bahasa Inggeris Close shelf browser (Hides shelf browser)
| 613.7 TAY Be fit through your forties | 613.7 THO Think yourself young | 613.7 WAD The illustrated practical encyclopedia of fitness training | 613.7042 JAM An Integrated Life of Fitness : Flexibility & Agility / | 613.7042 RAT Teaching children fitness | 613.70446 DAU The golden years | 613.70449 BYR Fitness for men |
Includes bibliographical references and index.
What are flexibility and agility? -- Exercises to build flexibility and agility -- Equipment & safety for flexibility and agility exercises -- Making a plan to build flexibility and agility.
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