000			02351nam a2200325 i 4500
999			_c201283 _d201283
003			PPANPs
005			20201127110120.0
008			181030t20192019paua e 001 0 eng d
020			_a9780762466740 _qpaperback _cRM87.30
040			_aYDX _beng _cYDX _erda _dOCLCQ _dGK8 _dJQW _dORX _dIMT _dOCLCF _dCLE _dVP@ _dDLC _dPPANPs
082	0	4	_a796.42 _223
090	0	0	_a796.42 _bJHU _dE
100	1		_aJhung, Lisa, _eauthor.
245	1	0	_aRUNNING THAT DOESN'T SUCK : _bHOW TO LOVE RUNNING (EVEN IF YOU THINK YOU HATE IT) / _cLISA JHUNG
250			_aFirst Edition : July 2019
264		1	_aPhiladelphia, PA : _bRunning Press, _c2019.
264		4	_c©2019
300			_axv, 222 pages : _billustrations ; _c21 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
505	0		_aIntroduction -- The know-thyself-to-become-a-runner quiz -- "Why bother?" : find your reasons to run -- "No time. No place to go" : figure out when and where -- "It's boring" : choose your own adventure (and it won't be) -- "All that stuff" : home in on the gear you really need -- "I don't know who to go with" : find your match -- Waypoint -- "I can't run more than ten minutes straight" : start where you are -- "It hurts" : common pains in the ass (and other body parts) -- "I don't want to eat gel" : fuel (a.k.a. what to eat and drink so running sucks less) -- "Runners are d-bags" : etiquette, thank you very much -- "I'm not competitive" : race... or don't -- The ten keys to making running not suck.
520			_a"Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete. With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport"-- _cProvided by publisher.
599			_aLULUS
650	1	0	_aRunning.
650	2	0	_aExercise.
942			_2ddc _cBUK
998			_aA000054519(PN), A000054520(PC1), A000054521(PC2), A000054522(PC3), A000054523(PK1), A000054524(UTC)