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UNWINDING ANXIETY : NEW SCIENCE SHOWS HOW TO BREAK THE CYCLES OF WORRY AND FEAR TO HEAL YOUR MIND / JUDSON BREWER

By: Brewer, Judson [author.]Material type: Text

TextPublisher: NEW YORK : Avery, an imprint of Penguin Random House, [2021]Description: xv, 287 pages : illustrations ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780593330449Subject(s): Anxiety | Habit breaking | Change (Psychology) | Mindfulness (Psychology)DDC classification: 152.46 Summary: "New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"-- Provided by publisher.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book	Perpustakaan Awam Negeri Perlis Pinjaman Dewasa	E - Pinjaman Bahasa Inggeris	E 152.446 BRE (Browse shelf(Opens below))	Available		A000068196

Total holds: 0

Includes bibliographical references (pages 269-275) and index.

"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"-- Provided by publisher.

LULUS

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